Self Care When to Visit Your Dentist? - Every 6 months for a cleaning and checkup - If your gums bleed easily or are swollen, reddened, or soft - If you notice a change in your bite - If you have an injury to a tooth or it is dislodged due to an accident. (It can often be replanted if you are seen by a dentist immediately.) - If you have any discomfort from a tooth - If you have a tendency to grind your teeth, experience pain near the jaw joint, or have chronic headaches 12 Brushing Tips Tooth brushing will remove dental plaque and other debris from your teeth. Plaque plays a primary role in oral disease such as tooth decay and gum disease. The best way to remove plaque from the tooth surface on a daily home care basis is through toothbrushing and some form of "between the teeth" cleaning. - Use a soft bristled brush (synthetic bristles preferably because natural bristles tend to harbor the oral bacteria as the bristles are more porous). Be sure it is the right size (generally smaller is better than larger). - Place the bristles at a 45 degree angle to the teeth. Slide the tips of the brush under the gums. - Jiggle the bristles very gently so that any plaque growing under the gum will be removed. - Be sure to brush the outside, the tongue side and the chewing surfaces of your teeth. - For the front teeth, brush the inside surfaces of the upper and lower jaws by tilting the brush vertically and making several up and down strokes with the front part of the brush over the teeth and gum tissues. - Brushing your tongue will help freshen your breath. Debris and bacteria can collect on your tongue and cause bad breath. - Your toothbrush will only clean one or two teeth at a time. Change its position to properly clean each tooth. - To prevent plaque damage, be sure to brush at least once every day, preferably at bedtime. Adding a brush time after breakfast increases your chances of thorough daily plaque removal. - Don’t rush your brush. A thorough brushing should take at least 2 minutes. - Brushing the teeth too vigorously or using a hard bristled toothbrush causes the gums to recede and exposes root surfaces. It also wears down the tooth structure. Both of these conditions can lead to tooth sensitivity. - A pea-sized amount of fluoridated toothpaste is all you need, should you choose to use a toothpaste. - Replace your brush when the bristles begin to spread. A worn out toothbrush will not properly clean your teeth. 12 Flossing Tips - Wrap about 18 inches of floss around the middle fingers of your hands. - Holding the floss tightly (use your thumbs and forefingers) gently guide the floss between your teeth. Never "snap" the floss as this can cut the gums. - When the floss reaches the gumline, curve it into a C-shape against one tooth and gently slide it into the space between the gum and the tooth until you feel pressure against the tooth. - Gently scrape the side of the tooth with the floss. - Repeat this method on all your teeth. - Move to a clean area of floss after one or two teeth. - Don’t be discouraged with your first attempt. Flossing is a skill that is learned and after a while, it will take only a few minutes of your time. - If you do not have good finger dexterity, you may find it helpful to use a commercial floss holder. - Children may find it easier to use a loop of floss. Take a piece of floss about 10 inches long and tie the ends together, into a circle. Then hold the floss tightly between the thumbs and forefingers to floss. Most children cannot floss their own teeth properly until about the age of 10. - Establish a regular pattern and time for flossing, so that you don’t miss any of your teeth. - Remember to be gentle when inserting floss between your teeth and under the gumline. Flossing can injure your gums if done improperly. - Your gums may bleed and be sore for the first few days that you floss. Your gums should heal and the bleeding should stop once all the bacteria are removed. | The Office | Our Services | Self Care | Contact Us | Dr. Vesna Janev - 996 Burnhamthorpe Rd. E - Mississauga, ON - L4Y 2X6 - phone: 905-848-3434 - contact@dentistvesnajanev.com © 2005-2010 Dentist Vesna Janev - All Rights Reserved. This website is created and hosted by: TJ-Hosting